This brain gym is the perfect place to unplug and spend some time focusing on mental health and mindfulness. The staff are friendly and I enjoyed the guided 30 minute meditation. There are blankets and the meditation room is comfortable with very interesting lights. The waiting areas have lots of brain related literature. I liked the giant bean bag chairs. There are teas and kombucha for while you wait. They offer different meditations and breathing workshops. I really enjoyed my experience here!
You never know what to expect when you go to a place like this. I got the chance to visit during a recent Yelp event and got to see what it was like meditating outside of your bedroom.It was great! The class I participated in was a guided breathing meditation, and you start to realize how little and how shallow we breathe. What's really neat about this particular meditation was that you find yourself breathing to the rhythm of the background music, which starts slow, builds up, and returns back to a calm and serene state. By the end, you feel calm, relaxed, and for me, ready to do whatever I had planned for the rest of the day. While this kind of class may not be for everyone, I would definitely encourage everyone to give it a try!
It didn't take long to see and experience how Mindset has positively impacted my daily life. I started off with their 3-weeks trial and not only I already felt part of a like-minded people community but I was also feeling the transformation of my meditation practice. I can only recommend you to try it for yourself!
The 45 minute class was really 20/25 minutes with time to relax or leave after. The guided mindfulness was not very meaningful - we were guided to think about where our food came from. I did feel relaxed after being in the zen room, but I don't think the class was worth the money, so I won't return.
Cant say enough about Mindset. Ive experienced the After Dark Live Sound Bath twice now and its simply incredible. Easily one of the most relaxing experiences for my mind and body that Ive ever tried. The staff, service and ambiance is incredible and welcoming. I can say this with true honesty as our first visit was marred by a scheduling conflict with a fashion show (which affected the peacefulness of the setting). Without asking, the staff immediately offered us a return complimentary visit - thats caring and a true commitment to their craft. Go and you will not regret it!